Clear supply of healthy skin comes naturally with a good diet. The Omega-3 fatty acids in fish help maintain the production of natural oil in the skin.

Seafood is rich in Vitamin D and calcium which improves the bone mineral density and builds stronger, healthier teeth and bones.

Omega-3 fatty acids in seafood help reduce high blood pressure and high cholesterol levels, thereby lowering the risk of heart diseases.

Eating more fish can improve both long term and working memory. This keeps your brain active and helps prevent common forms of dementia such as Alzheimer´s disease.

Making fish a part of your balanced diet during pregnancy brings a range of mind and body benefits to both the mother and baby. Fresh fish is therefore recommended once or twice a week for expectant mothers.